Yoga is back at NCYC
/Yoga is back!
Fellow club member Cheryl Miller will lead a restorative yoga class on Monday evenings from 6:00 to 7:00 PM starting on 9/18 through 10/16. This all-level yoga class will incorporate grounded movement, restorative poses, and pranayama (or breath) exercises, and will conclude with an extended Savasana (relaxation pose). Participants will have an opportunity to slow down, use props to facilitate longer holds, find stillness, and release tension from the body and mind.
Bring a yoga mat, a beach towel or blanket, and yoga blocks if you have them.