Meditation @ North Cove Yacht Club- Tuesday Evenings
/Tuesday Evening Meditation @NCYC
5:30-6:15 PM
September 5-October 24, 2023
NCYC is inviting members to our new 8 week Meditation Group each Tuesday evening at 5:30 PM beginning September 5, 2023 at the club.
Caryl Horner is the facilitator & a meditation coach. She is also a member of NCYC.
This will be a weekly guided group meditation. Chairs will be set up for meditating or you can bring a meditation mat/pillow if you prefer. There is no commitment to attend every week. Just join us when you can.
If anyone needs to learn how to meditate, you can arrive early any Tuesday at 5:15 PM, and Caryl will provide individual meditation instruction, so that you can join in the group practice at 5:30 if you wish.
We will be setting up Zoom for the meditation practice to include those who prefer to meditate with us virtually. More info to follow on the Zoom details.
Herbal tea will be available after meditation.
By meditating together we will reduce stress and gain the many proven physical, cognitive and emotional health benefits of meditation. We will also have fun meditating together!
“Meditation is all about connecting with your soul.”
-Deepak Chopra